These synthetic hormones are the ones associated with increased health risks and side effects. and progestogens (not progesterone) that are taken orally or in a combined patch. Thankfully, we've moved away from the days of being given oestrogen from pregnant horse urine (yes seriously!), but we are still commonly prescribed synthetic hormones in the form of oral oestrogens. These synthetic hormones act in a similar way to your own hormones but are molecularly different. These and subsequent studies were all done on conventional HRT which comprised of ‘synthetic’ hormones. Many women stopped taking it, and advice was given to those taking it to only take it for a short period of time. A study published in 2013 followed a sample of these women for 10 years, after which they estimated that 50,000 women in this age group may have died prematurely by avoiding oestrogen replacement. However, in 2002, a large study by the Women’s Health Initiative (WHI) in the US sent a shock wave when it revealed that HRT (those taking a mix of Premarin and Provera) increased a woman’s risk of heart disease, stroke and breast cancer. The benefits of HRT had been promoted since the 1950s and it was standard practice for women to take it once they reached menopause. Why is there so much controversy about HRT? It can also reduce your risk of osteoporosis, heart disease and dementia often caused by low levels of sex hormones. The right type and dose of HRT can work really well to ease the symptoms of the menopause – hot flushes, fatigue, mood swings, joint pain, brain fog, anxiety, insomnia, vaginal dryness and more.
What are the benefits of hormone replacement?
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And vital if you have had an early menopause or a surgically induced menopause (partial or full hysterectomy or oophorectomy).
HRT can be a life saver if your sex hormone levels are too low. However, for many women diet and lifestyle changes are not enough to relieve symptoms and also protect against the risk of more chronic conditions that can be due to low hormone levels. Taking some targeted supplements can also move the needle in your favour. Not only will this likely help with your menopause symptoms, but it's vital for your general health as you age. Making sure you're getting plenty of nutrients, relaxation and movement. Whether you choose HRT or not, a good diet and lifestyle is a non-negotiable if you want to stay healthy as you get older. You can watch the video below or listen to the podcast ( episode 88). Informed, personal choice is what every woman deserves. Whether you can or want to take HRT or not, the most important thing is that it's YOUR choice based on good information. Just like Vitamin D, which is actually a hormone too! And Thyroxine which is given to replace low thyroid hormones. I actually think of natural body identical HRT as just another supplement that can help us to rebalance.
This combination has eliminated my night sweats and more importantly is protecting my bones (and heart and brain!). So I did my research and chose to go onto body identical HRT in the form of Oestrogel and Utrogestan. With my mum having osteoporosis, there was no way I was going to put myself at extra risk. I had my hormones tested and both my oestrogen and progesterone were on the floor. Fast forward to my early 50's and I started getting symptoms that I couldn't manage through my healthy lifestyle. When I went through symptoms of peri-menopause in my early 40's I found that diet, lifestyle and supplements worked wonders for me. In actual fact, I'm a big fan of HRT (the right kind).
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Many people assume that just because I teach women how to manage their menopause naturally, that I’m anti-HRT. And make sense of the latest research so that I can educate and empower women to make informed choices. Now I am not a medical doctor, but it's my job to know a lot about hormones and treatment options. Working with women’s hormones day in day out, I get asked a lot about HRT and in particular about the benefits and safety.
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